The Daily Run: Run Workouts 2.119

The Run Experience – Freeware – iOS
av 532 röster

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2.119 Säkert att installera

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<p>Experience a new and healthy running routine, enhance your fitness, conquer challenges, and prepare for your upcoming races with The Daily Run by The Run Experience! Our app has been featured in prestigious publications such as Runner’s World, Competitor Magazine, Triathlete Magazine, Strava, Men’s Health, 60 Minute Sports, Outside Magazine, Ragnar Relay Series, and Active.</p>

<h3>APP FEATURES & BENEFITS:</h3>
<ul>
<li>Engage in NEW Daily Run workouts that include a 10-minute audio run and a video warmup and cool down to improve strength and range of motion.</li>
<li>Participate in MONTHLY training challenges focused on strength, form, nutrition, and speed. Earn exciting prizes and badges!</li>
<li>Access FREE Weekly Training Videos that provide comprehensive workouts, racing tips, and training advice.</li>
<li>Stay on track for running through our Injured Runner Program, which helps you recover quickly and effectively.</li>
<li>Easily find workouts based on time, fitness goals, and required equipment.</li>
<li>Explore interactive programs available for Beginners, 5k runners, Half Marathon participants, and Marathon enthusiasts.</li>
<li>Discover indoor workouts and exercises to boost your fitness levels from the comfort of your home.</li>
<li>Utilize the GPS tracker to monitor all your runs accurately.</li>
<li>Connect directly with coaches and fellow runners within our community.</li>
<li>Synchronize the app seamlessly with Apple Health to monitor your progress effortlessly.</li>
</ul>

<h3>NEW DAILY AUDIO RUNS</h3>
<p>Embark on our new daily audio runs that alternate between focus areas such as form, breathing techniques, speed workouts, mystery routes, and motivational sessions. Each day offers a fresh experience that makes running enjoyable while also helping you become a stronger and fitter runner. Alternatively, choose our alternate strength and yoga workouts for days when you prefer not to run or are unable to do so.</p>

<h3>TRAIN FOR ANY RACE OR GOAL</h3>
<p>If you have a specific race or goal in mind, our app provides structured progressive programs designed to guide you towards success. These programs entail custom run workouts, detailed instructions, strength exercises, warm-ups, and access to coaching support, ensuring you stay on the right track. Alternatively, participate in live training challenges within The Daily Run community, earn rewards, and become an integral part of our running community!</p>

<h3>STAY HEALTHY WITH STRENGTH & INJURY PREVENTION TRAINING</h3>
<p>Did you know that 90% of the overuse injuries experienced by runners are preventable and treatable through self-care routines that build a stronger body with improved range of motion and mechanics? The Run Experience's Injured Runner Program provides a step-by-step guide to effectively manage your injuries or pain points with the right self-care routine.</p>

<p>At The Run Experience, we are committed to offering you the finest training options available. Join the hundreds of thousands of runners worldwide whom we have assisted in achieving their goals. Access all this incredible training right from your pocket!</p>

<p>For more information about our terms of service, please visit <a href="https://api.ongo.app/tos">https://api.ongo.app/tos</a>, and for our privacy policy, please visit <a href="https://api.ongo.app/privacy">https://api.ongo.app/privacy</a>.</p>

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